What is “perfect health”? Many people feel that a good-looking body is called perfect health. However, this is just a part of the actual meaning of the perfect health. Perfect health combines both a healthy body and an alert and sound mind. So, if you are blessed with a good body but don’t have an alert mind, you can’t be called healthy. For being enjoying the status of a perfect health, you need to have a balanced combination of a healthy body and a sound mind.
How to get a perfect health?
Getting a perfect health is a not so easy task. To start your ‘perfect health’ program, you need to take care of all your bodily needs and act accordingly to meet those needs. First of all, you need to be checked by an expert physician. An expert can evaluate your present state of being and help you with choosing with the bets program to improve your fitness level. After you know in which areas you need to pay attention, start looking for a program that has everything for meeting your health goals. Make changes in your diet plan to shed your extra pounds. Make sure losing weight is not about getting a slim body but, it should be directed towards gaining health.
Tuesday, June 23, 2009
Foods that enhance the feel of your skin
Who doesn’t want to have a glowing, shining and fabulous skin? However, for getting a younger skin you need to choose your food well. It simply means you look is in your hand. Following are some important tips to choose the right food for rejuvenating your skin.
Foods Rich with Vitamin C:
Vitamin C is an important ingredient of your diet. So, try to include plenty of food items having Vitamin C such as black current, blue berries, guava, broccoli, kiwi fruit, oranges, papaya, sweet potatoes and strawberries. Vitamin C food items help in producing collagen that the capillaries responsible for feeding the skin.
Omega-3 and Omega-4 rich food items:
Both Omega-3 and Omega-4 rich food items are excellent source of fulfilling the oil intake of the skin that keeps it smooth and glowing. Oil fish, linseeds, flax oil, safflower, sunflower and corn oil are few examples.
Sulphur rich food items:
Taking food items rich with sulphur keeps you skin smooth. So, take garlic and onions in optimum amount.
Rich in Vitamin-E:
Almonds, pine nuts, hazelnuts, sunflower and corn oils are the best examples of vitamin-E rich foods.
Rich in Vitamin-A:
Vitamin A helps in giving new life to the skin and keeps it glowing. Hence, take eggs, milk and oily fish regularly.
Zinc-rich foods:
Food items such as wheat germ, pumpkin seeds, liver, oysters, and sardines help in recovering damages caused to your skin and keep it soft.
For More Information Visit: Lestout
Foods Rich with Vitamin C:
Vitamin C is an important ingredient of your diet. So, try to include plenty of food items having Vitamin C such as black current, blue berries, guava, broccoli, kiwi fruit, oranges, papaya, sweet potatoes and strawberries. Vitamin C food items help in producing collagen that the capillaries responsible for feeding the skin.
Omega-3 and Omega-4 rich food items:
Both Omega-3 and Omega-4 rich food items are excellent source of fulfilling the oil intake of the skin that keeps it smooth and glowing. Oil fish, linseeds, flax oil, safflower, sunflower and corn oil are few examples.
Sulphur rich food items:
Taking food items rich with sulphur keeps you skin smooth. So, take garlic and onions in optimum amount.
Rich in Vitamin-E:
Almonds, pine nuts, hazelnuts, sunflower and corn oils are the best examples of vitamin-E rich foods.
Rich in Vitamin-A:
Vitamin A helps in giving new life to the skin and keeps it glowing. Hence, take eggs, milk and oily fish regularly.
Zinc-rich foods:
Food items such as wheat germ, pumpkin seeds, liver, oysters, and sardines help in recovering damages caused to your skin and keep it soft.
For More Information Visit: Lestout
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