Foods that enhance the feel of your skin

Who doesn’t want to have a glowing, shining and fabulous skin? However, for getting a younger skin you need to choose your food well. It simply means you look is in your hand. Following are some important tips to choose the right food for rejuvenating your skin.

Foods Rich with Vitamin C:
Vitamin C is an important ingredient of your diet. So, try to include plenty of food items having Vitamin C such as black current, blue berries, guava, broccoli, kiwi fruit, oranges, papaya, sweet potatoes and strawberries. Vitamin C food items help in producing collagen that the capillaries responsible for feeding the skin.

Omega-3 and Omega-4 rich food items:
Both Omega-3 and Omega-4 rich food items are excellent source of fulfilling the oil intake of the skin that keeps it smooth and glowing. Oil fish, linseeds, flax oil, safflower, sunflower and corn oil are few examples.

Sulphur rich food items:
Taking food items rich with sulphur keeps you skin smooth. So, take garlic and onions in optimum amount.

Rich in Vitamin-E:
Almonds, pine nuts, hazelnuts, sunflower and corn oils are the best examples of vitamin-E rich foods.

Rich in Vitamin-A:
Vitamin A helps in giving new life to the skin and keeps it glowing. Hence, take eggs, milk and oily fish regularly.

Zinc-rich foods:
Food items such as wheat germ, pumpkin seeds, liver, oysters, and sardines help in recovering damages caused to your skin and keep it soft.

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