Maintaining a healthy heart condition is a challenging task for everyone. Even, research studies have proved that the lifestyle being followed today by individuals is putting a great impact on the health of their hearts. Six steps to a healthy heart that can certainly improve the condition of your heart has been enumerated below. Take a look at them.
• Quit smoking. Doctors have proved that people who don’t smoke can reduce the risk of a heart attack by 50 per cent.
• Reduce your salt intake and take suitable medicines to control high blood pressure.
• Eat balanced and healthy meals and exercise regularly to keep your cholesterol level in control. It is also essential to regularly monitor your cholesterol levels.
• Diabetes is a killer. You can avoid it by reducing your sugar/sweet intake and can control it with medicines and by following a proper diet.
• It is important to control your weight as well. Consult a dietician to learn about your perfect weight and try to retain it by following only prescribed methods.
• Exercising and managing stress are other ways to maintain a healthy heart.
If you follow these six steps regularly, your heart will be healthy and sound.
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It is true that Maintaining a healthy diet can protect your heart in many ways. A healthy diet lowers the amount of bad cholesterol in your blood, lowers your blood pressure levels, limits inflammation of the arteries.
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